rate (BMR) caloric intake caloric expenditure overweight obesity. Targeted calories intake will be 2759 (From Step 5 recalculation) – 1617 = 1142 calories per day, which is within the minimum acceptable limit.ħ.Your level of exercise: 5 days exercise of brisk walking for an hour each time to ensure the BMR is up to the targeted BMR. Calculate Body Mass Index Calculate Basal Metabolic Rate Find Body Frame Type.If activity level is increased to moderatetely active (moderate exercise/sports 3-5 days/week): total daily calorie needs is 1780*1.55 = 2759.To solve raise the calories intake we need to either increase the targeted weight lose duration or increase activity level.Reducing to below 1000-1200 calories per day is not healthy. Targeted calories intake will be 2447 (From Step 5) – 1617 = 830 calories.To lose 0.21 Kg/ Day, this is equivalent to 1617 negative calories per day (0.21*7700 calories/kg=1617).BMR (Basal Metabolic Rate) : 1780 calories per day, consider a lightly active (light exercise/sports 1-3 days/week), total daily calorie needs is 1780*1.375 = 2447.5.
BMI (Body Mass Index) : 34.60 kg/m2 (Obese Class 1).1.47 Kg/week, healthy weight loss is recommended at 1 Kg/week only) When you want to reach the targeted weight : 150 days ( Lose 0.21 Kg/ Day, i.e.This app integrates with HealthKit to sync your Weight and BMI data with Apple Health Data.Using the input data to calculate the following : No internet connection is required for calculation.BMR Calculator calculates the calories you need to consume in a day.BMR calculation is based on Mifflin and St Jeor as well as the Harris-Benedict equation. Women: BMR 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ).BMI measurement support for 7 years and older. BMI-Calculator-/ README.md Go to file Go to file T Go to line L Copy path Copy This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository.
Store History data with BMI or BMR Index along with age, weight, and height in chronological order.Record your BMI & BMR history to track back anytime.Imperial and metric measurement units are supported.It provides an accurate measurement based on the weight and height provided by the user along with age.īMI - The body mass index (BMI) calculates your body fat based on your weight and height.īMR - Basal Metabolic Rate is the number of calories your body needs when it is at complete rest, with no exercise. It provides accurate measurements based on weight and height along with age.īMI Calculator - Weight Loss & BMR Calculator is the app that allows user to calculate their Body Mass Index and BMR Index in one app. Metric formula: BMI weight (kg) height (m)2 Imperial formula: BMI 703 × weight (lb) height (in.)2 For example, you can calculate Mary’s BMI score using either formula if she currently weighs 160 lb (72.57 kg) and stands 5 ft 7 in. An app that allows user to calculate their Body Mass Index and BMR Index in one app. With this BMI BMR & Body Fat Calculator, you can calculate and evaluate your BMI (Body Mass Index) or WHR (Waist to hip ratio), and you can use the app to calculate your body fat and last and not least you can calculate your BMR (Basal Metabolic Rate ) simply by entering age, gender, height, and weight.
0 kommentar(er)
